Walking five flights of stairs can reduce risk of heart disease by 20%

According to a study by Tulane University, taking at least 50 steps and climbing stairs daily can significantly reduce the risk of heart disease. Climbing more than five flights of stairs per day can reduce the risk of cardiovascular disease by 20%. The study used data from 450,000 adults and found that stair climbing particularly benefits those who are less susceptible to cardiovascular disease.

from Science News - Times of India https://ift.tt/5Iqto6L